Saturday, January 17, 2009

Base 1

Well after 3 weeks of a transition period, and then most recently 3 more weeks of workout preparation period, I am finally getting back on the bike and starting my base period for 2009. In the past 3 weeks I spent several hours lifting weights and running on the tread mill and outside. I even started to run stairs again last week. I can't believe how much stronger my legs and upper body have become in just 3 weeks! I am definitely on to something with the weight training for improving my power for 2009. One thing I have not mentioned was how much weight I gained from Dec. 7th to Jan. 1st --- 15 lbs! Oh boy I felt like crap. But I am back on track for reaching my race weight of 170 lbs. I started the South Beach Diet Phase 1 on Jan. 5th, and have already lost 6 lbs in the first week. So I will post up my weight loss progress every few weeks or so. But until then. Got to work on my weekly workout plan for next week!

3 comments:

Jason Melecosky said...

That explains it... I haven't been 170lbs since jr high. Why don't you keep the 10-15lbs just to level the playing field...

Todd Shorkey said...

You are an animal! The competition better watch out in '09, cause you are going to tear it up!

cjsbike said...

We need an update!