Wednesday, April 8, 2009

Build 1

I am now into my 1st build week and what a way to kick it off with 9.0 hrs of training! I have to be on the bike everyday unless I find the time to knock out a few couple of hour long rides. But I have to say, this training plan is going great and I am right on track! With last week being my rest week and also, doing the FRCC #2 road race, it was the perfect time to test my fitness and figure out what direction I would be heading into Build 1. I found that my endurance is on track, my speed skill has improved. Next steps, I am ready to start building my muscular endurance, and climbing (force/power). In doing so, I plan on hitting the trail a lot more since the weather has been clearing up, Continue long road rides, and fill the rest of my riding in by sitting on the trainer. I have 3 Spinerval DVD's that I will be either introducing or continue using during this time.

Mental Toughness
Bending Crank Arms
Have Mercy

These should get me where I need to be for Build 2! When I can't get out and ride, I will also continue to use my "Aero Base III " DVD and my CTS "Climbing" DVD as needed. And if the weather is really crappy I have a few more DVD tricks up my sleeve so we will see....

I have been keeping my weight down, but I thought I would be a lighter at this point. I am 184 lbs. But overall my legs and upper body are a lot stronger than they were over the past 2 years since losing 50 lbs. So I figured my weight is the same, but my percentage of body fat is lower. BLAH, BLAH, BLAH. All I know is I feel great and am ready to start rocking out some Expert Mountain Bike Races!


SingleTrackMinded said...

You look hot too!;)

TP said...


Todd Shorkey said...

You are a freaking well oiled machine!!!

cjsbike said...

You better be ready to rock in the expert class!

I wonder what race we will line up together in as experts?


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