tag:blogger.com,1999:blog-2566131982664025626.post156907718262929896..comments2023-10-30T05:23:10.732-07:00Comments on Podium Quest: "The Plan"chunky dunkerhttp://www.blogger.com/profile/07659873593426743265noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2566131982664025626.post-55045590546071625642009-01-13T23:47:00.000-08:002009-01-13T23:47:00.000-08:00Good plan for the 2009 season.Moving up to the exp...Good plan for the 2009 season.<BR/><BR/>Moving up to the expert class requires two things not mentioned in your plan:<BR/><BR/>1. Hanging on to the bar tighter!<BR/><BR/>2. Puking in your mouth 2 or 3 times during an expert race!<BR/><BR/>I look forward to seeing you at the races!<BR/><BR/>-Chadcjsbikehttps://www.blogger.com/profile/07309683438807594984noreply@blogger.comtag:blogger.com,1999:blog-2566131982664025626.post-29790674032846697372008-12-30T12:26:00.000-08:002008-12-30T12:26:00.000-08:00I'm gonna ride as much as I can and peak every Sun...I'm gonna ride as much as I can and peak every Sunday!!!studleehttps://www.blogger.com/profile/13633656481001316903noreply@blogger.comtag:blogger.com,1999:blog-2566131982664025626.post-35507053435916225082008-12-30T08:08:00.000-08:002008-12-30T08:08:00.000-08:00Like you stated it's not quantity of miles. Stay ...Like you stated it's not quantity of miles. Stay focused on the quality of your time spent training. The early months of endurance training is a good time to work on nutrition and hydration. Longer races means more calories and fluids you'll have to take in. Use Jan, Feb and March to dial in your intake so come race season you won't be trying to figure it out. A lot of people overlook this.Arynhttps://www.blogger.com/profile/02591898966600320892noreply@blogger.comtag:blogger.com,1999:blog-2566131982664025626.post-9887820036015629432008-12-30T07:48:00.000-08:002008-12-30T07:48:00.000-08:00Nice training plan there Chunky! Don't fall into ...Nice training plan there Chunky! Don't fall into the trap I did last year though: follow things really well through the first "peak", and then let things get a bit "informal".<BR/><BR/>I don't see Lumberjack on there though;)Bradhttps://www.blogger.com/profile/02654907333029650072noreply@blogger.comtag:blogger.com,1999:blog-2566131982664025626.post-4248086445643167092008-12-30T05:29:00.000-08:002008-12-30T05:29:00.000-08:00Wow, quite the complete plan there Chunky. Are yo...Wow, quite the complete plan there Chunky. Are you available for hire?SingleTrackMindedhttps://www.blogger.com/profile/14003598591036372258noreply@blogger.comtag:blogger.com,1999:blog-2566131982664025626.post-46453817662192162912008-12-29T19:56:00.000-08:002008-12-29T19:56:00.000-08:00That is one kick azz plan Mr. Osgood! It looks gr...That is one kick azz plan Mr. Osgood! It looks great on paper, and if anyone can make it happen, it is you. I am looking forward to seeing you tear it up in 2009!Todd Shorkeyhttps://www.blogger.com/profile/00799715016878099730noreply@blogger.com